7:30 AM
Breathwork & Mediation
All payments are processed in Thai Baht (THB). USD prices shown are approximate and based on
today’s exchange rate. Without accommodation rates are available.
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1. Initial Consultation on Arrival
Upon your arrival, you’ll meet with our dedicated wellness coordinator for a thorough consultation. We’ll discuss your health history, fitness goals, and any specific dietary requirements. This personalized session helps us tailor your retreat experience to your individual needs, ensuring optimal results.
2. Dietary Requirements and Nutrition Planning
Our expert nutritionists will design a custom meal plan addressing your unique dietary requirements. Enjoy delicious, healthy meals crafted to support weight loss and improve overall well-being, all while immersing you in the flavors of Thailand.
Welcome to Elite Atoll Weight Loss Fitness and Retreats in beautiful Rawai, Phuket. Our approach is holistic,
focusing on personalized care and a supportive community to guide you on your wellness journey. Here’s how
our process unfolds to ensure an enriching and transformative experience:
Upon your arrival, you’ll meet with our dedicated wellness coordinator for a thorough consultation. We’ll discuss your health history, fitness goals, and any specific dietary requirements. This personalized session helps us tailor your retreat experience to your individual needs, ensuring optimal results.
Engage with our team of expert practitioners who are ready to assist you with various wellness services. Whether it’s blood work analysis to tailor your program, trauma healing sessions, or sound bowl healing for rejuvenation, our specialists are here to support every facet of your health journey.
Our expert nutritionists will design a custom meal plan addressing your unique dietary requirements. Enjoy delicious, healthy meals crafted to support weight loss and improve overall well-being, all while immersing you in the flavors of Thailand.
Comprehensive Health and Healing
Explore classes in meditation and mobility to enhance mental clarity and physical flexibility. Our health requirements ensure we accommodate your specific needs while promoting recovery and relaxation through sound healing and trauma-informed practices.
Experience a comprehensive tour of our state-of-the-art facilities. From our outdoor spaces nestled in nature to our specialized fitness areas, get acquainted with the environment that will support your transformation.
Based on your initial consultation, we’ll guide you toward classes and activities that align with your wellness objectives. Whether you want to try reformer Pilates for strength and flexibility, Muay Thai for an intense workout, or yoga for balance and relaxation, we’ve got you covered.
Upon your arrival, you’ll meet with our dedicated wellness coordinator for a thorough consultation. We’ll discuss your health history, fitness goals, and any specific dietary requirements. This personalized session helps us tailor your retreat experience to your individual needs, ensuring optimal results.
Our expert nutritionists will design a custom meal plan addressing your unique dietary requirements. Enjoy delicious, healthy meals crafted to support weight loss and improve overall well-being, all while immersing you in the flavors of Thailand.
Experience a comprehensive tour of our state-of-the-art facilities. From our outdoor spaces nestled in nature to our specialized fitness areas, get acquainted with the environment that will support your transformation.
Based on your initial consultation, we’ll guide you toward classes and activities that align with your wellness objectives. Whether you want to try reformer Pilates for strength and flexibility, Muay Thai for an intense workout, or yoga for balance and relaxation, we’ve got you covered.
Engage with our team of expert practitioners who are ready to assist you with various wellness services. Whether it’s blood work analysis to tailor your program, trauma healing sessions, or sound bowl healing for rejuvenation, our specialists are here to support every facet of your health journey.
Comprehensive Health and Healing
Explore classes in meditation and mobility to enhance mental clarity and physical flexibility. Our health requirements ensure we accommodate your specific needs while promoting recovery and relaxation through sound healing and trauma-informed practices.
Experience a thoughtfully balanced day designed to rejuvenate your mind, body, and spirit. Here’s what you can expect during your stay
Breathwork & Mediation
Fitness Class Or Yoga
Healthy Breakfast
Ice Bath, Sauna, Pool & Free Time
Nutritious Lunch
Digest Free Time
Fitness Class Or Yoga
Reformer Pilates (Wellness & Vip Retreat Only)
1-2-1 Training Session (Fitness & Slim Retreat)
Sociable Dinner
Breathwork & Mediation
7:30 AM
Fitness Class Or Yoga
8:9 AM
Healthy Breakfast
9:30-10:30 AM
Ice Bath, Sauna, Pool & Free Time
10:30-1:30 PM
Nutritious Lunch
1:30-2:30 PM
Digest Free Time
2:30-4 PM
Fitness Class Or Yoga
4-5 PM
Reformer Pilates (Wellness & Vip Retreat Only)
5:30-6:30 PM
1-2-1 Training Session (Fitness & Slim Retreat)
5:30-6:30 PM
Sociable Dinner
7-8 PM
Stayed at Elite Atoll due to its proximity to the muay thai gym I was training at. The hotel has great facilities (amazing gym!), nice, modern rooms and very friendly front desk staff. Highly recommend for a quiet area to stay in Rawai.
Amazing experience with apartment complex stayed for 7-8 days. Very friendly staff! Rooms are very beautiful, nice marble counters & floors. Staff were very accommodating. The rooftop Restaurant Paul’s food 10/10. Wai, Hawa, Phyu & Belle were awesome, the sweetest & made sure our needs were met! 10/10 would recommend & will definitely come back when visiting Phuket again!
One of the best places I’ve had the pleasure of staying in Phuket. The staff go out of their way to help you and the apartments are spotless. They even have a 2 storey state of the art poolside gym tucked in the back there with Yoga, Boxing, functional training facilities and more. If I could this place 6 stars I would.
I would highly recommend a stay here. The apartment was clean, modern and comfortable. The staff are amazing, highly attentive and go the extra mile with a smile. They even arranged a bike rental upon my arrival. The food and service is also amazing. I will definitely stay here again.
Everything was perfect! Definitely the best stay i ever had in Phuket. The staff is top notch and they are always ready to help you when needed. The gym is also really nice! 10/10 definitely visiting again. Special thanks to “Art”. He was always helpfull in all situations and super friendly!
We stayed for 10 days - the apartments are all newly fitted and beautifully done. Huge bathtub on the balcony was a fantastic touch, especially staying as a couple! The staff were so kind, helpful and always on hand to help us with whatever we needed. If I were to stay in Phuket I will stay here again 100%. The newly built gym was also great to have on site with a second pool and place to chill out. Thankyou Elite Atoll staff for making our stay special!
Everything was perfect! We had a great experience from start to finish.The staff is incredible nice and helpful. The food at the rooftop restaurant fresh and tasty. The room is really clean and well furnished with everything you need and more (some small attentions included toothbrush, soap for washing machine, bottles of water in the fridge and even women hygiene stuff). It is also very convinient to have a modern and well furnished gym at your doorsteps.The hotel is also well located not far from a main road such as you can find restaurants and 7 eleven at walking distance
Amazing functional gym in Rawai. Great open space with friendly staff and management.
Great gym! Amazing atmosphere and friendly staff. Tried a Sunday morning hyrox based class and loved it. Sore the next day but really good 👍
FAQs
We offer a pick-up service for 1,000 Baht. The ride takes approximately 1.5 hours from the airport to Elite Atoll.
There are washing/dryer machines situated on site at the serviced apartments.
There are shops, a pharmacy and other amenities within 10 minutes walking distance from the apartments. You can rent a bike from us at a discounted rate of 450 baht per day. Beaches are within 10 minutes driving distance.
We cater for all food preferences and our blue frog cafe menu was designed by a well renowned european chef with restaurants around asia.
All levels are welcome! We pride ourselves in providing a world-class training experience tailored to each students goals.
Phuket is a year-round tropical destination, each season offering its own unique charm. The dry season (November to April) is perfect for sunny beach days, crystal-clear waters, and outdoor adventures—ideal for sun-seekers and water lovers. The green season (May to October) brings lush landscapes, cooler breezes, and fewer crowds, making it perfect for a peaceful getaway and great travel deals. Whether you’re chasing the sun or looking for a tranquil escape, Phuket welcomes you all year round!
There can be anywhere between 6-12 people per group.
Clothing:
Yoga & Fitness Essentials:
Health & Wellness:
Toiletries & Personal Care:
Other Useful Items:
ICELLARÉ AUTOLOGOUS STEM CELL PROGRAMS
This non-surgical program uses your own MSCs collected from bone marrow or fat to repair joints, tendons, and cartilage. Stem cells are expanded in our ISO-7 lab and precisely injected under image guidance to promote natural healing, reduce inflammation, and restore mobility. Ideal for osteoarthritis, ligament tears, and chronic joint pain.
Using your own MSCs, this targeted therapy treats degenerative disc disease and chronic back pain. Cells are expanded in our ISO-7 lab and injected into damaged spinal segments to reduce inflammation, regenerate tissue, and improve flexibility. A safe, minimally invasive option that may delay or prevent spinal surgery.
This advanced therapy uses your own MSCs to support brain and spinal healing. These cells release neuroprotective and anti-inflammatory factors that aid in neuron repair and reduce disease progression. Suitable for Alzheimer’s, Parkinson’s, ALS, MS, and brain injuries.
Harness the regenerative potential of your own stem cells to repair tissue, reduce inflammation, and restore vitality at the cellular level. This full-body IV therapy promotes healthier skin, improved energy, organ function, and cognitive performance supporting graceful aging from within.
This non-surgical program uses your own MSCs collected from bone marrow or fat to repair joints, tendons, and cartilage. Stem cells are expanded in our ISO-7 lab and precisely injected under image guidance to promote natural healing, reduce inflammation, and restore mobility. Ideal for osteoarthritis, ligament tears, and chronic joint pain.
Using your own MSCs, this targeted therapy treats degenerative disc disease and chronic back pain. Cells are expanded in our ISO-7 lab and injected into damaged spinal segments to reduce inflammation, regenerate tissue, and improve flexibility. A safe, minimally invasive option that may delay or prevent spinal surgery.
This advanced therapy uses your own MSCs to support brain and spinal healing. These cells release neuroprotective and anti-inflammatory factors that aid in neuron repair and reduce disease progression. Suitable for Alzheimer’s, Parkinson’s, ALS, MS, and brain injuries.
Harness the regenerative potential of your own stem cells to repair tissue, reduce inflammation, and restore vitality at the cellular level. This full-body IV therapy promotes healthier skin, improved energy, organ function, and cognitive performance supporting graceful aging from within.
There are a range of different additional activities you can do around your stay
59/241 Saiyuan 16, Moo 7 Rawai, Mueang Phuket District, Phuket
83130, Thailand
Book your retreat for July through November and get 20% off with code “20%OFF” at checkout.
Copy Code: 20%OFF Code Copied!
Hurry — offer ends 31st October 2025.